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0;color:#444;line-height:1.8;white-space:pre-wrap}.content-blocks[data-astro-cid-mhbw3rbb]{width:100%;min-width:0;margin:18px 0 0;display:flex;flex-direction:column;gap:16px}.content-blocks[data-astro-cid-mhbw3rbb] .text-block[data-astro-cid-mhbw3rbb]{margin:0}.content-block-media[data-astro-cid-mhbw3rbb]{width:100%;min-width:0;max-width:100%;margin:0;overflow:hidden;border:1px solid #e5e7eb;border-radius:16px;background:#fff}.content-block-media[data-astro-cid-mhbw3rbb] img[data-astro-cid-mhbw3rbb],.content-block-media[data-astro-cid-mhbw3rbb] video[data-astro-cid-mhbw3rbb]{display:block;width:100%;max-height:760px;object-fit:contain;background:transparent}.content-block-media[data-astro-cid-mhbw3rbb] figcaption[data-astro-cid-mhbw3rbb]{margin:0;padding:9px 12px 11px;color:#555;font-size:13px;line-height:1.6;border-top:1px solid #e5e7eb;background:#fff}.post-author[data-astro-cid-mhbw3rbb]{margin:14px 0 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8px;border-radius:999px;background:#eef2ff;color:#3730a3;font-size:12px;vertical-align:middle}.link-actions[data-astro-cid-mhbw3rbb] a[data-astro-cid-mhbw3rbb]{color:#111827;background:#fff;text-decoration:none;border-radius:999px;padding:7px 12px;font-size:13px;border:1px solid #e5e7eb}.link-actions[data-astro-cid-mhbw3rbb] a[data-astro-cid-mhbw3rbb]:hover{background:#111827;color:#fff}.comments-section[data-astro-cid-mhbw3rbb]{margin:26px 0 0;border-top:1px solid #e5e7eb;padding-top:20px}.comments-title[data-astro-cid-mhbw3rbb]{margin:0 0 14px;font-size:18px;display:flex;align-items:baseline;gap:8px}.comments-title[data-astro-cid-mhbw3rbb] small[data-astro-cid-mhbw3rbb]{color:#71717a;font-weight:400;font-size:13px}.comment-list[data-astro-cid-mhbw3rbb]{min-width:0;display:grid;gap:12px}.comment-item[data-astro-cid-mhbw3rbb]{min-width:0;border:1px solid #eef0f2;border-radius:14px;padding:12px 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#e5e7eb;padding-top:20px}.supplements-title[data-astro-cid-mhbw3rbb]{margin:0 0 14px;font-size:18px;display:flex;align-items:baseline;gap:8px}.supplements-title[data-astro-cid-mhbw3rbb] small[data-astro-cid-mhbw3rbb]{color:#71717a;font-weight:400;font-size:13px}.supplement-item[data-astro-cid-mhbw3rbb]{min-width:0;border:1px solid #e5e7eb;border-left:3px solid var(--accent-orange, #ff7a39);border-radius:14px;padding:14px 16px;background:#fff;margin-bottom:12px}.supplement-head[data-astro-cid-mhbw3rbb]{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:8px;font-size:12px;color:#71717a}.supplement-text[data-astro-cid-mhbw3rbb]{margin:0;color:#333;line-height:1.8;white-space:pre-wrap;overflow-wrap:anywhere}.supplement-item[data-astro-cid-mhbw3rbb] .media-list[data-astro-cid-mhbw3rbb]{margin-top:12px}.supplement-ref[data-astro-cid-mhbw3rbb]{display:flex;flex-direction:column;gap:4px;margin:4px 0 2px;padding:12px 14px;border:1px solid #e5e7eb;border-left:3px solid #f97316;border-radius:10px;background:#fff;text-decoration:none;color:inherit;transition:background .15s,border-color .15s}.supplement-ref[data-astro-cid-mhbw3rbb]:hover{background:#fff7ed;border-color:#fdba74}.supplement-source-link[data-astro-cid-mhbw3rbb]{display:inline-flex;width:fit-content;margin:10px 0 0;padding:7px 12px;border-radius:999px;background:#fff7ed;color:#c2410c;border:1px solid rgba(255,116,51,.28);font-size:13px;font-weight:700;text-decoration:none}.supplement-source-link[data-astro-cid-mhbw3rbb]:hover{background:#ff7433;color:#fff}.supplement-ref-tag[data-astro-cid-mhbw3rbb]{font-size:12px;color:#c2410c;font-weight:600}.supplement-ref-title[data-astro-cid-mhbw3rbb]{font-size:16px;font-weight:600;color:#111827;line-height:1.5}.supplement-ref-meta[data-astro-cid-mhbw3rbb]{display:flex;flex-wrap:wrap;gap:8px;align-items:center;font-size:13px;color:#71717a}.supplement-ref-arrow[data-astro-cid-mhbw3rbb]{margin-left:auto;color:#ea580c;font-weight:600}.supplement-origin[data-astro-cid-mhbw3rbb]{margin:8px 0 0;padding:8px 10px;border-radius:10px;background:#f9fafb;color:#71717a;font-size:13px;line-height:1.6}.supplement-origin[data-astro-cid-mhbw3rbb] a[data-astro-cid-mhbw3rbb]{color:#c2410c;font-weight:800;text-decoration:underline;text-underline-offset:3px}.supplement-chain[data-astro-cid-mhbw3rbb]{list-style:none;margin:0;padding:0}.supplement-index[data-astro-cid-mhbw3rbb]{display:inline-flex;align-items:center;padding:2px 9px;border-radius:999px;background:var(--accent-orange, #ff7a39);color:#fff;font-weight:800;font-size:12px}.supplement-comments[data-astro-cid-mhbw3rbb]{margin-top:12px;padding-top:10px;border-top:1px dashed #e5e7eb;display:grid;gap:8px}.supplement-comments-title[data-astro-cid-mhbw3rbb]{margin:0 0 2px;font-size:13px;color:#71717a;font-weight:700}@media(max-width:760px){.post-shell[data-astro-cid-mhbw3rbb]{max-width:100vw;padding-inline:12px}.post-card[data-astro-cid-mhbw3rbb]{padding:18px}.post-title[data-astro-cid-mhbw3rbb]{font-size:24px}}