.post-shell[data-astro-cid-unn3mtwz]{width:100%;max-width:none;min-width:0;margin:0 auto;padding:44px 18px 80px;overflow-x:clip}.back-link[data-astro-cid-unn3mtwz]{display:inline-flex;align-items:center;gap:8px;margin-bottom:14px;color:#111827;text-decoration:none;border:1px solid #e5e7eb;background:#fff;border-radius:999px;padding:8px 14px;font-size:14px}.back-link[data-astro-cid-unn3mtwz]:hover{background:#111827;color:#fff}.post-card[data-astro-cid-unn3mtwz]{width:100%;min-width:0;background:#fff;border:1px solid #e5e7eb;border-radius:22px;box-shadow:0 4px 14px #0000000a;padding:22px}.post-title[data-astro-cid-unn3mtwz]{margin:0 0 14px;font-size:28px;line-height:1.35}.meta-row[data-astro-cid-unn3mtwz],.link-actions[data-astro-cid-unn3mtwz]{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0}.tag[data-astro-cid-unn3mtwz],.status[data-astro-cid-unn3mtwz],.source-badge[data-astro-cid-unn3mtwz]{font-size:12px;padding:4px 9px;border-radius:999px;background:#f1f1f1;color:#555}.status[data-astro-cid-unn3mtwz]{background:#eef2ff;color:#3730a3}.source-badge[data-astro-cid-unn3mtwz]{background:#ecfeff;color:#155e75}.text-block[data-astro-cid-unn3mtwz],.notes[data-astro-cid-unn3mtwz]{margin:14px 0 0;color:#444;line-height:1.8;white-space:pre-wrap}.post-author[data-astro-cid-unn3mtwz]{margin:14px 0 0;font-weight:700;color:#111827}.content-blocks[data-astro-cid-unn3mtwz]{width:100%;min-width:0;margin:18px 0 0;display:flex;flex-direction:column;gap:16px}.content-blocks[data-astro-cid-unn3mtwz] .text-block[data-astro-cid-unn3mtwz]{margin:0}.content-block-media[data-astro-cid-unn3mtwz]{width:100%;min-width:0;max-width:100%;margin:0;overflow:hidden;border:1px solid #e5e7eb;border-radius:16px;background:#fff}.content-block-media[data-astro-cid-unn3mtwz] img[data-astro-cid-unn3mtwz],.content-block-media[data-astro-cid-unn3mtwz] video[data-astro-cid-unn3mtwz]{display:block;width:100%;max-height:760px;object-fit:contain;background:transparent}.content-block-media[data-astro-cid-unn3mtwz] figcaption[data-astro-cid-unn3mtwz]{margin:0;padding:9px 12px 11px;color:#555;font-size:13px;line-height:1.6;border-top:1px solid #e5e7eb;background:#fff}.media-list[data-astro-cid-unn3mtwz]{display:grid;gap:16px;margin:18px 0 0}.media-card[data-astro-cid-unn3mtwz]{overflow:hidden;border:1px solid #e5e7eb;border-radius:16px;background:#fff}.media-card[data-astro-cid-unn3mtwz] img[data-astro-cid-unn3mtwz],.media-card[data-astro-cid-unn3mtwz] video[data-astro-cid-unn3mtwz]{display:block;width:100%;max-height:760px;object-fit:contain;background:transparent}.media-card[data-astro-cid-unn3mtwz] audio[data-astro-cid-unn3mtwz]{display:block;width:calc(100% - 24px);margin:12px}.media-caption[data-astro-cid-unn3mtwz]{margin:0;padding:9px 12px 11px;color:#555;font-size:13px;line-height:1.6;border-top:1px solid #e5e7eb;background:#fff}.media-link[data-astro-cid-unn3mtwz]{display:block;padding:12px;color:#111827;text-decoration:none;overflow-wrap:anywhere}.media-link[data-astro-cid-unn3mtwz]:hover{background:#111827;color:#fff}.media-type[data-astro-cid-unn3mtwz]{display:inline-block;margin-right:8px;padding:3px 8px;border-radius:999px;background:#eef2ff;color:#3730a3;font-size:12px;vertical-align:middle}.submit-hint[data-astro-cid-unn3mtwz]{margin-top:16px;padding:10px 12px;border-radius:12px;background:#f9fafb;color:#555;font-size:13px;line-height:1.6}.link-actions[data-astro-cid-unn3mtwz] a[data-astro-cid-unn3mtwz]{color:#111827;background:#fff;text-decoration:none;border-radius:999px;padding:7px 12px;font-size:13px;border:1px solid #e5e7eb}.link-actions[data-astro-cid-unn3mtwz] a[data-astro-cid-unn3mtwz]:hover{background:#111827;color:#fff}.comments-section[data-astro-cid-unn3mtwz],.supplements-section[data-astro-cid-unn3mtwz]{margin:26px 0 0;border-top:1px solid #e5e7eb;padding-top:20px}.comments-title[data-astro-cid-unn3mtwz],.supplements-title[data-astro-cid-unn3mtwz]{margin:0 0 14px;font-size:18px}.comments-title[data-astro-cid-unn3mtwz] small[data-astro-cid-unn3mtwz],.supplements-title[data-astro-cid-unn3mtwz] small[data-astro-cid-unn3mtwz]{color:#71717a;font-size:13px;font-weight:400}.comment-list[data-astro-cid-unn3mtwz],.supplement-comments[data-astro-cid-unn3mtwz]{min-width:0;display:grid;gap:12px}.comment-item[data-astro-cid-unn3mtwz],.supplement-item[data-astro-cid-unn3mtwz]{min-width:0;border:1px solid #e5e7eb;border-radius:14px;padding:12px 14px;background:#fafafa}.supplement-item[data-astro-cid-unn3mtwz]{margin-bottom:12px;border-left:3px solid var(--accent-orange, #ff7a39);background:#fff}.comment-head[data-astro-cid-unn3mtwz],.supplement-head[data-astro-cid-unn3mtwz]{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:6px;color:#71717a;font-size:12px}.comment-author[data-astro-cid-unn3mtwz]{color:#111827;font-weight:700}.comment-likes[data-astro-cid-unn3mtwz],.supplement-index[data-astro-cid-unn3mtwz]{padding:2px 8px;border-radius:999px;background:#fff4ef;color:#b45309;font-weight:700}.comment-text[data-astro-cid-unn3mtwz],.supplement-text[data-astro-cid-unn3mtwz]{margin:0;color:#333;line-height:1.7;white-space:pre-wrap;overflow-wrap:anywhere}.comment-images[data-astro-cid-unn3mtwz]{display:flex;flex-wrap:wrap;gap:8px;margin-top:8px}.comment-images[data-astro-cid-unn3mtwz] img[data-astro-cid-unn3mtwz]{display:block;width:120px;height:120px;max-width:100%;border-radius:8px;object-fit:cover}.supplement-chain[data-astro-cid-unn3mtwz]{margin:0;padding:0;list-style:none}.supplement-comments[data-astro-cid-unn3mtwz]{margin-top:12px;padding-top:10px;border-top:1px dashed #e5e7eb;gap:8px}.supplement-comments-title[data-astro-cid-unn3mtwz]{margin:0;color:#71717a;font-size:13px}.supplement-ref[data-astro-cid-unn3mtwz]{display:block;margin:8px 0;padding:10px 12px;border:1px solid #e5e7eb;border-radius:10px;overflow-wrap:anywhere;text-decoration:none}.supplement-source-link[data-astro-cid-unn3mtwz]{display:inline-flex;width:fit-content;margin:10px 0 0;padding:7px 12px;border-radius:999px;background:#fff7ed;color:#c2410c;border:1px solid rgba(255,116,51,.28);font-size:13px;font-weight:700;text-decoration:none}.supplement-source-link[data-astro-cid-unn3mtwz]:hover{background:#ff7433;color:#fff}.supplement-origin[data-astro-cid-unn3mtwz]{margin:8px 0 0;padding:8px 10px;border-radius:10px;background:#f9fafb;color:#71717a;font-size:13px;line-height:1.6}.supplement-origin[data-astro-cid-unn3mtwz] a[data-astro-cid-unn3mtwz]{color:#c2410c;font-weight:800;text-decoration:underline;text-underline-offset:3px}@media(max-width:760px){.post-shell[data-astro-cid-unn3mtwz]{max-width:100vw;padding-inline:12px}.post-card[data-astro-cid-unn3mtwz]{padding:18px}.post-title[data-astro-cid-unn3mtwz]{font-size:24px}}